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Fall Wellness Tips from Chinese Medicine
Fall is a season of transition, both in nature and in our bodies. As the air cools, the leaves turn and we begin preparing for the colder months ahead, it’s an ideal time to reflect, slow down and realign with the rhythms of the season. According to traditional Chinese medicine (TCM), fall is associated with…
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Benefits of Eating Seasonally for Health and the Environment
As our world has become increasingly industrialized and globalized, we have access to virtually any type of food at almost any time of year. While this offers tremendous convenience, it can also create a disconnect from the natural rhythms of the seasons. The benefits of eating seasonally can include enjoying foods at their natural peak,…
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Ear Acupuncture Benefits, Uses and How It Works
Ear acupuncture, also known as auricular acupuncture, involves stimulating specific points on the outer ear with very fine needles. The practice has roots in traditional Chinese medicine, while the modern system was further developed in the 1950s by French physician Paul Nogier, who mapped areas of the ear to different regions of the body. Today,…
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Earthing Benefits: Grounding for Stress, Sleep and Wellness
Earthing, also known as grounding, is the practice of making direct contact with the Earth by walking barefoot, sitting or lying on the ground. It’s a simple idea, but one that has gained attention for its possible effects on sleep, stress, inflammation and general wellness. In this post, we’ll take a closer look at how…
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How to Boost Energy Naturally: Simple Tips That Help
In today’s fast-paced world, low energy is a common struggle. Whether it’s related to a busy schedule, poor sleep, stress or inconsistent habits, feeling tired can affect your productivity, mood and quality of life. The good news is that you don’t always have to rely on caffeine or quick fixes to feel better. Learning how…
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How to Stay Hydrated: 8 Simple Tips
Keeping hydrated is essential to good health. Water plays a vital role in almost every bodily function, from digestion and circulation to temperature regulation and cognitive function. Yet many of us struggle to drink enough throughout the day. If you’re wondering how to stay hydrated, these simple tips can make it easier. Staying hydrated doesn’t…
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What Is Electroacupuncture? Benefits, Uses and What to Expect
Electroacupuncture combines the time-honored principles of traditional acupuncture with gentle electrical stimulation, offering another way to enhance treatment for a variety of health concerns. If you’ve ever wondered what is electroacupuncture and how it differs from traditional acupuncture, here’s what you need to know. What Is Electroacupuncture? Electroacupuncture is a form of acupuncture in which…
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Spring Wellness Tips from Chinese Medicine
Spring is a season of renewal and growth. As nature comes back to life, our bodies also begin adjusting to longer days, warmer weather and a different seasonal rhythm. According to traditional Chinese medicine (TCM), spring is associated with the liver and gallbladder, which are connected with energy flow, detoxification and emotional balance. These spring…
