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Chinese Medicine for Digestion: Why Warm Foods Matter
For many people, “healthy eating” has become associated with raw salads, smoothies, iced drinks, protein shakes and cold foods throughout the day. While these habits may work well for some, others notice symptoms such as: When exploring Chinese medicine for digestion, one common recommendation is to favor warm, cooked foods over excessive cold or raw…
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Benefits of Eating Seasonally for Health and the Environment
As our world has become increasingly industrialized and globalized, we have access to virtually any type of food at almost any time of year. While this offers tremendous convenience, it can also create a disconnect from the natural rhythms of the seasons. The benefits of eating seasonally can include enjoying foods at their natural peak,…
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How to Stay Hydrated: 8 Simple Tips
Keeping hydrated is essential to good health. Water plays a vital role in almost every bodily function, from digestion and circulation to temperature regulation and cognitive function. Yet many of us struggle to drink enough throughout the day. If you’re wondering how to stay hydrated, these simple tips can make it easier. Staying hydrated doesn’t…
